![]() Examples include: take deep breaths, find your Cozy Corner, take a walk, listen to music, read a book, exercise or jump, squeeze a stress ball or stuffed toy, verbally express their feelings, etc.With your child, create a menu of calming strategies that will help them de-escalate when feeling angry.Can your child identify things that ‘push their buttons’? Creating a list of triggers can help your child recognize the causes of their anger.Take these words and make an ‘Anger Thermometer’ to visually show the different intensities of emotion.How many words can you and your child come up with that describe the varying degrees of feeling ‘angry’?. ![]() ![]()
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